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The human digestive system is home to between 10 and 100 trillion bacteria, at least 10 times the amount of cells in the body. Some scholars speculate that intestinal bacteria differ in lean and obese people.
It takes 3500 calories to make a pound.
The word health comes from the Anglo-Saxon term hal meaning wholeness.
Water accounts for 55-70% of our body weight, and typically a minimum of six to eight glasses of water is needed to keep the body performing at optimal levels (the amount of water needed differs according to an individual's health, physical activity, environment, etc). A 20% loss of fluid from the body is usually fatal. Conversely, drinking too much water can also be fatal.
There are approximately 60 nutrients which are placed in six major categories: proteins, carbohydrates, fats, vitamins, minerals, and water.
The Ebers papyrus (1350 B.C.) suggests placing drops of crushed and roasted ox liver in the eyes of people suffering from night blindness. While Egyptians most likely were not aware of vitamin A, liver does have high levels of the vitamin which help maintain normal vision in dim light.
The Greeks and Romans regulated nutrition on the theory of the four humors circulating throughout the body (warm, cold, moist, dry). Classical physicians tried to correct an excess of cold and moist humors by providing hot, dry foods and vice versa. For example, a woman's body was seen as wetter and colder than a man's and, therefore, she was to avoid food that would make her even colder and wetter, such as fish, eels, and meat from newborn animals.
Some children and pregnant women crave non-nutritive substances, such as paint, plaster, rocks, and dirt. These cravings may suggest the person lacks certain minerals, such as iron.
Okinawans are thought to live longer than any other ethnic group and they have healthier hearts and bones. This is largely due to their cultural practice called Hara Hachi Bu, which means they eat just until they are 80% full. Their diet is rich in complex carbohydrates and plant-based foods and is low in fat. They are also physically active.
Ancient Mesoamerican cultures such as the Olmec, Maya, and Aztec used chocolate as medicine and as a medium in which other medicines were taken.
Improved nutrition (as well as vaccinations and antibiotics) has extended the average U.S. lifespan from 30 to 40 years old in the early twentieth century to 70 to 80 years old today.
Anorexia nervosa (an = without, orexia = appetite), bulimia (bous = ox, limous = hunger) and binge eating disorders have been described in ancient texts, but the number of cases skyrocketed in industrialized, economically developed nations during the 1960s.
Vitamin B12 deficiency can lead to anemia, neural disorders, and psychotic behavior. Women who are planning to get pregnant are encouraged to have healthy levels of Vitamin B12 to prevent potential birth defects.
Two-thirds of Americans are overweight. Weight gained after one's early twenties is linked to higher chances of suffering from heart disease, cancer, infertility, gallstones, asthma, and even snoring.
The two biggest reasons kids participate in sport and exercise are fun and socialization.
About 50% of all students report that physical education class time should be increased in the middle school.
Grade school students are 24% more active than high schoolers.
In a typical physical education class, only 27% of actual physical education time is devoted to motor activity.
Toxic house plants poison more children than household chemicals.
22% of American women aged 20 gave birth while in their teens. In Switzerland and Japan, only 2% did so.
Acorns were used as a coffee substitute during the American Civil War.
The cartoon image of a light bulb over your head when a great thought occurs isn't too far off the mark. Your brain generates as much energy as a small light bulb even when you're sleeping.
Women's hearts beat faster than men's. The main reason for this is simply that on average women tend to be smaller than men and have less mass to pump blood to. But women's and men's hearts can actually act quite differently, especially when experiencing trauma like a heart attack, and many treatments that work for men must be adjusted or changed entirely to work for women.
